In Person in Grand Rapids
Ground & Recenter
For any nervous system, in any state
30 or 45 minutes$50 or $70
Moon Mama Shop inside Endcap Market & Studios, Suite 206, 359 Division Ave S, Grand Rapids, MI 49503
By appointment at Moon Mama in Grand Rapids. Request a session ↓
About this session
A gentle, body led session for landing back in yourself, whatever state you arrive in. This is the softest place to begin, a calm space to be met and to soften. Over time it becomes something deeper still: a slow, tender practice of exploring your own inner world through your body, and building a safe, steady, grounded home inside yourself, one you can return to no matter what is happening around you.
We begin wherever your body already is. If you arrive buzzing and restless, we might start on your feet, moving, shaking, stomping, letting a loud sigh finally leave, before bringing it all the way down to the ground. If you arrive heavy, numb, or far away, we start low and slow, and gently invite you back toward yourself. Either way, your body leads, in a dimmed, softly scented room, and we close seated, re oriented, and steadier than when you walked in.
Best for when you feel scattered, activated, shut down, or disconnected from your body, and want a supportive space to land and be met exactly as you are.
Curious what a session like this can hold? See the movement and tools it might include →
How to reserve your spot
Share the days and times that work for you below. I will check the space at Moon Mama, reach out to confirm a time, and once it is set I will send you a link to hold your spot with a small deposit.
Request a session
No pressure, and nothing is locked in. Share what works for you, and I will reach out to find a time together.