What this work is,
and where its edges are

I'm not a licensed therapist, psychologist, doctor, counselor, or clinical provider. Naming that clearly is part of how this space stays safe.

None of my work asks you to hold a particular belief. Whatever you believe, whether that's a religion you practice, something you're still working out, or nothing at all, it's welcome here and it stays yours. I'm not here to hand you a worldview.

This work does not diagnose, treat, cure, or prevent mental health conditions, substance use disorders, trauma disorders, eating disorders, or medical conditions.

None of it asks you to hold a particular belief. Whatever you believe, whether that is a religion you practise, something you are still working out, or nothing at all, it is welcome here and it stays yours. I am not here to hand you a worldview.

I'm not a licensed therapist, psychologist, doctor, counselor, or clinical provider. Naming that clearly is part of how this space stays safe.

None of my work asks you to hold a particular belief. Whatever you believe, whether that's a religion you practice, something you're still working out, or nothing at all, it's welcome here and it stays yours. I'm not here to hand you a worldview.

That list above says what this work is, but it says nothing about who's welcome in it. Addictive patterns or an addiction, alcoholism, an eating disorder, self sabotage in any of its shapes, a trauma history, a diagnosis, a situation you can't see your way out of, or something you've never said out loud to anyone. You are welcome here, and you are not too much to sit with. I do not turn people away for what they're living with.

If you're in treatment, a program, or recovery of any kind, this sits alongside that, never in place of it, and I'll always encourage you to keep it. If you don’t have that support and you need it, I will say so kindly, and help you look.

And because this work is personal and led by you, no particular outcome or breakthrough can be promised. What I can promise is that you'll be met honestly, every time.

That list above says what this work is. It says nothing about who is welcome in it. Addictive patterns or an addiction, alcoholism, an eating disorder, self sabotage in any of its shapes, a trauma history, a diagnosis, a situation you cannot see your way out of, or something you have never said out loud to anyone. You are welcome here, and you are not too much to sit with. I do not turn people away for what they are living with.

If you are in treatment, a program, or recovery of any kind, this sits alongside that, never in place of it, and I will always encourage you to keep it. If you don’t have that support and you need it, I will say so kindly, and help you look.

And because this work is personal and led by you, no particular outcome or breakthrough can be promised. What I can promise is that you will be met honestly, every time.

That list above says what this work is, but it says nothing about who's welcome in it. Addictive patterns or an addiction, alcoholism, an eating disorder, self sabotage in any of its shapes, a trauma history, a diagnosis, a situation you can't see your way out of, or something you've never said out loud to anyone. You are welcome here, and you are not too much to sit with. I do not turn people away for what they're living with.

If you're in treatment, a program, or recovery of any kind, this sits alongside that, never in place of it, and I'll always encourage you to keep it. If you don’t have that support and you need it, I will say so kindly, and help you look.

And because this work is personal and led by you, no particular outcome or breakthrough can be promised. What I can promise is that you'll be met honestly, every time.

Breath and movement are real physical things, and a few of them need a conversation first. Before any in person body based session, you fill out a short health and readiness form. It asks whether you are or might be pregnant, about heart conditions and blood pressure, pacemakers or implanted devices, epilepsy or a history of seizures, recent injury or surgery, chronic pain or anything affecting how you move, skin or heat sensitivity, and medications that change what you feel.

None of it is a test and none of it is a reason to turn you away. It exists so we can adjust, go slower, or simply leave something out. If you have a pacemaker we skip the warming mat and the work is still good. If something genuinely needs your doctor’s word before we begin, I'll tell you plainly and wait, because that's not me being careful with myself, it's me being careful with you.

Online work has none of this, and readings have none of it either. There's nothing to screen for in a conversation.

And if something big opens up while we're working together, what happens next is yours to pick. You can stay in it with me, witnessed and held while you move through it, and then we build tools around it. Or you can carry it straight to your therapist and let that room hold it instead.

Breath and movement are real physical things, and a few of them need a conversation first. Before any in person body based session you fill out a short health and readiness form. It asks whether you are or might be pregnant, about heart conditions and blood pressure, pacemakers or implanted devices, epilepsy or a history of seizures, recent injury or surgery, chronic pain or anything affecting how you move, skin or heat sensitivity, and medications that change what you feel.

None of it is a test and none of it is a reason to turn you away. It exists so we can adjust, go slower, or simply leave something out. If you have a pacemaker we skip the warming mat and the work is still good. If something genuinely needs your doctor’s word before we begin, I will tell you plainly and wait, because that is not me being careful with myself, it is me being careful with you.

Online work has none of this, and readings have none of it either. There is nothing to screen for in a conversation.

And if something big opens up while we are working, what happens next is yours to pick. You can stay in it with me, witnessed and held while you move through it, and then we build tools around it. Or you can carry it straight to your therapist and let that room hold it.

What you share with me, in sessions, readings, intake forms, and messages, is held privately and with deep care. I do not share your story, your participation in this work, or your personal details with others. Client accounts and libraries are individual and fully siloed.

Because I'm not a licensed clinical provider, I'm also not a mandated reporter, so nothing you tell me gets passed along to anyone.

The only thing I wouldn't sit quietly with is your life being in danger. If I were ever that worried about you, I'd tell you I was worried, and I'd help you reach someone who can help. With you, and not behind your back.

If something arises that sits outside the scope of this work, I may recommend you seek support from a licensed therapist, doctor, psychiatrist, addiction specialist, crisis service, dietitian, or another appropriate professional. That's not rejection. It's ethical care, and knowing where my work ends is part of doing it well.

What you share with me, in sessions, readings, intake forms, and messages, is held privately and with deep care. I do not share your story, your participation in this work, or your personal details with others. Client accounts and libraries are individual and fully siloed.

One limit worth naming plainly. Because I am not a licensed clinical provider, what we share does not carry legal therapist client privilege. I am also not a mandated reporter, so nothing you tell me gets passed along to anyone.

The only thing I would not sit quietly with is your life being in danger. If I were ever that worried about you, I would tell you I was worried, and I would help you reach someone who can help. With you, not behind your back.

And if something arises that sits outside the scope of this work, I may recommend you seek support from a licensed therapist, doctor, psychiatrist, addiction specialist, crisis service, dietitian, or another appropriate professional. That is not rejection. It is ethical care, and knowing where my work ends is part of doing it well.

I'd rather you ask than wonder.
There's more in the FAQ, and you can
always reach out directly.

I would rather you ask than wonder. There is more in the FAQ, and you can always reach out directly.

I'd rather you ask than wonder. There's more in the FAQ,
and you can always reach out directly.